One in four people struggle with insomnia.
Does this sound like you?
You lie awake feeling anxious that you won't be able to sleep.
You often feel tired, stressed and irritable.
You find it difficult to focus on complex tasks because you can't think clearly.
You reach for comfort foods leaving you with extra pounds you can't get off
You're fed up with feeling tired!
What if you could wake up feeling refreshed every day?
Having greater focus, attention and memory.
Feeling more peaceful in your relationships.
Feeling significantly less stressed all day long.
Easily losing the excess weight you picked up with your insomnia.
Getting back to the activities you once loved.
Fortunately, good sleep easier to achieve than you may think
Typically, insomnia is the result of unhealthy behaviors, thoughts, and feelings that develop over time. Throughout the 8-week program, we will identify your thoughts and behaviors that keep you from sleeping well. You will then recieve step-by-step recommendations to shift your behaviors and thoughts towards better sleep. You’ll know exactly what to do and not to do each week to reach your goals.
The fine print
The insomnia program is an 8-week comprehensive treatment program based on current scientific knowledge about insomnia and sleep, delivered in person or via telehealth.
Through the use of CBT-I, the gold standard in the treatment of insomnia, combined with proven strategies to regulate your circadian rhythm, you will learn everything you need be able easily fall asleep and stay asleep each night. For those of you who are the "wired and tired" type, strategies to rewire your brain towards a more relaxed resting state will also be provided.
The program treats primary insomnia. This is the inability to fall asleep, stay asleep through the night, or get restorative sleep that is not caused by medical or psychiatric illnesses such as pain or severe anxiety.
Here's what people had to say about the insomnia program:
"When it comes to helping clients sleep better, I've never met a mind-body practitioner as passionate and knowledgeable as Julie Torrence. And, her program really works!"
"Julie is dedicated to helping her clients get better. She brings a large skill set to her work. I couldn't imagine sleeping as well as I do without her. She has helped me tremendously."
"Julie has finally helped me fix my insomnia after dealing with it for 6 years. I had almost given up hope that I would ever sleep again without medications. I'm so glad I found this program."
To schedule an appointment or to learn more, contact me: