Sleep Well, Be Well

A Revolutionary System to Overcome Insomnia...

Even if You've Had it for Years.

One in four people struggle with insomnia.

Does this sound like you?
  • You lie awake feeling anxious that you won't be able to sleep.

  • You often feel tired, stressed and irritable.

  • You find it difficult to focus on complex tasks because you can't think clearly.

  • ​You reach for comfort foods leaving you with extra pounds you can't get off.

  • ​You're embarrassed at work when you forget important information.

  • ​You miss exercising and other activities because you slept lousy the night before.

  • ​You're fed up with feeling tired!

What if you could wake up feeling refreshed every day?  

Imagine...
  • Having the focus, attention and memory to perform like a ninja!

  • Feeling more peaceful in your relationships with your kids, spouse and co-workers.

  • ​Feeling significantly less stressed all day long.

  • ​Easily losing the excess weight you picked up with your insomnia.

  • ​Getting back to the activities you once loved.

Imagine...no more insomnia!
Introducing...Sleep Well, Be Well

What is Sleep Well, Be Well™?

 

Sleep Well, Be Well™ is the most comprehensive insomnia program available today. It is based on current scientific knowledge about insomnia and sleep. Sleep Well, Be Well™ is designed to optimize your mind and body for a perfect night's sleep.

 

What type of insomnia does the program address?

 

Sleep Well, Be Well™ treats primary insomnia. This is the inability to fall asleep, stay asleep through the night, or get restorative sleep that is not caused by medical or psychiatric illnesses such as pain or severe anxiety.

 

Why is Sleep Well, Be Well™ so powerful?

 

It is a comprehensive insomnia coaching program that targets ALL of the root causes of your insomnia. Nothing has been left to chance - all variables that contribute to your insomnia are addressed with the system. Most importantly, you will be able to make lasting changes to your brain and body to keep you sleeping well long into the future.

 

How does it work?

Sleep Well, Be Well™ provides you everything you need to create optimal brain-body chemistry to easily fall asleep and stay asleep each night. You will get step-by-step guidelines to make simple lifestyle changes necessary for quality sleep. What's more, the program creator, Julie Torrence, will provide personalized coaching to help you get there.

 Do it anytime, anywhere.

 

The best part of Sleep Well, Be Well™ is it's convenience. Use your smart phone, tablet or laptop to access the online content and live coaching sessions on your schedule - everything you need to succeed.

Here's what people had to say about Sleep Well, Be Well™

"When it comes to helping clients sleep better, I've never met a mind-body practitioner as passionate and knowledgeable as Julie Torrence. And, the her program really works!" 

 

 -Emily

 

"Julie is dedicated to helping her clients get better. She brings a large skill set to her work. I couldn't imagine sleeping as well as I do without her. She has helped me tremendously."  

 

- Michelle

 

"Julie has finally helped me fix my insomnia after dealing with it for 6 years. I had almost given up hope that I would ever sleep again without medications. I'm so glad I found this program." 

 -Sam

Improve your sleep while reducing your stress!

Sleep Well, Be Well™ improves your sleep AND it helps you increase your resilience to stress . 

 

Not only that, getting restorative sleep will also help you with:

On the Fence?

Schedule a call with me and I will personally help you decide if 

Sleep Well, Be Well is right for you.

If there are no convenient times for you, send me an email at jmtwellness@julietorrence.com and we will work something out.

Learn how Sleep Well, Be Well came to be...

After struggling with my own insomnia for years, I decided to do a deep dive into the research and figure out how to fix my sleep issues once and for all. 

I spent more than a year reviewing studies on insomnia and analyzing the recommendations of both traditional and holistic sleep experts.

By the end of that year, I had learned the root causes of insomnia and which treatments are most effective.  And I was able to overcome my insomnia naturally, without sleep medications. 

I then applied what I learned to help my clients who were struggling with insomnia, and it worked for them, too!

I created a personalized sleep coaching program to help other people overcome their insomnia. While the program was very effective, I realized that many people could not afford $3,200 for in-person coaching sessions. So I decided to take my program online and make it accessible to more people.

Today, I'm excited to share my proven sleep program with you in its most affordable and convenient format. Now you can use this program anytime and anywhere to overcome your insomnia—and still get personalized feedback from me. 

 

A little bit about me professionally:

For over 20 years, I have been helping people find relief from insomnia, stress, anxiety, fatigue, and pain. I use a holistic approach to meet the unique needs of my clients. I hold a master's degree in social work from Loyola University and a master's degree in occupational therapy from Rush University. I am a certified cognitive-behavioral therapy for insomnia practitioner and also have certifications in biofeedback, health coaching, personal training, and 

behavior change. I take pride in taking the time to understand what each client needs in order to reach their unique goals.

Julie Torrence

Recharge your mind & body through the power of sleep.

Get In Touch 

5545 N. Ravenswood Ave.

Suite 408

Chicago IL. 60640

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©2017 by Julie Torrence, MS, OTR/L, LCSW