Stress is something we all deal with in our lives; it's unavoidable. Unfortunately, when we are faced with chronic stressors like ongoing relationship difficulties, health concerns or financial hardships, stress can be overwhelming. 

When you begin to feel overwhelmed, you can be sure that stress has gotten the better of you. Maybe you're exhausted all the time, you can't sleep, you have aches and pains or just feel irritable. 

If that sounds like you and you're ready to feel better, I can help. I use a variety of mindfulness tools, including biofeedback, that will help you shift your mind and body into a better place.  I will help you create a stress management practice that works specifically for you.  Over time, you'll be able to create a level of stress resilience that you didn't even know was possible.